According to the research, about 80% of people experience back pain at some point in their lifetime. It is frustrating and irritating sometimes, as it hinders the lifestyle and makes it more difficult to complete the daily chores efficiently. Searching for the appropriate back pain treatment is another frustrating journey, especially for those who are scared of surgeries and medicines.
Some of the common causes of back pain are:
- Disc problems such as slipped disc (bulging/ruptured disc)
- Back muscle/ligament strain and sprain
- Ankylosing spondylitis
- And many more
When the pain lasts more than three months, it is typically considered chronic back pain. Many healthcare practitioners suggest surgery. Surgery is the last option for back pain treatment when all the other approaches fail. For many people, following a few non-surgical treatments or minimally invasive procedures helped relieve back pain.
Let’s delve into some of the most common non-invasive or medication-free treatments that individuals can explore to address their back pain effectively.
● Physical therapy
Physical therapy is the cornerstone of non-surgical back pain treatment. Whether you have mild or severe back pain, you must practice physical therapy under the guidance of physical therapists or rehabilitation specialists. They will make sure you overcome your pain and get long-term relief. You can practice personalized exercises to strengthen the muscles that support your spine, improve flexibility, and enhance overall mobility.
● Acupuncture, acupressure, and massage therapy
These are traditional Chinese practices that have shown magical effectiveness in managing chronic back pain. Acupuncture involves the insertion of tiny needles into specific points to balance energy flow. On the other hand, acupressure involves applying pressure to these points. Massage therapy helps target tensed muscles, reduce spasms, improve blood circulation, and relieve back pain.
● Aquatic or water therapy
Aquatic or water therapy is a desirable way to do physical therapy in water, as it provides a supportive and low-impact environment for individuals suffering from back pain. Water counteracts gravity, so exercising in it relieves pressure on the spine and joints and makes movement more comfortable. Therefore, it is one of the most effective therapies that helps improve flexibility, balance, and strength while minimizing the risk of exacerbating back pain.
● Nutrition/lifestyle changes
Physical therapies alone will not suffice if you do not pay attention to your diet. Adopting a healthy lifestyle and making dietary changes can help relieve back pain. Unhealthy eating habits cause obesity, which is one of the causes of back pain. Maintain a balanced, nutrition-rich diet, stay hydrated, and manage your weight to maintain overall spine health.
It is an ancient therapy that uses suction cups on the skin to create suction. The cupping therapy increases or decreases blood flow, reduces muscle tension, and shortens recovery time.
In conclusion, it is essential to identify the causes of back pain before starting any treatment. Take assistance from the experts at top healthcare centers, like ANSSI Wellness, for non-surgical back pain treatments that will help you recover faster from your pain without hospitalisation.