Alcohol Abstinence Or Moderation: Which Is A Better Choice?

Is it advisable to consume alcohol moderately or completely abstain from it? This is one common question that many people often ask. The answer may seem straightforward, but there are so many factors that play a crucial role here, including your social support network, medical history, etc. It’s critical to identify your situation and make a decision to stop drinking before determining whether to start a moderation-based or abstinence path. It’s crucial to keep in mind that all those who are considering these strategies need not necessarily suffer from alcohol use disorder.


The use of moderation tactics is recommended for people who are more concerned about their drinking pattern, but have not been found to have an addiction to alcohol. Without completely giving up alcohol, people can learn good drinking habits with moderate drinking. The key to moderate drinking is to monitor your intake, pace your drinking, stop spending time or drinking with heavy drinkers, and identify the situations that can make you drink excessively.

The moderation-based strategy looks more realistic to most people. Read more information about this on trustworthy websites like Detox To Rehab.

Alcohol Abstinence

The goal of many treatment centers and support organizations is to assist people in achieving and sustaining abstinence-based long-term sobriety. The treatments meant for alcohol reduction helps individuals detox their body effectively and safely. The majority of facilities, including inpatient rehab centers, adopt a zero-tolerance policy, which forbids the usage of any drugs or alcohol.

Alcohol Withdrawal

Both abstinence and moderation are useful tools for changing your way of dealing with alcohol. However, cutting back on alcohol consumption without medical supervision might result in experiencing withdrawal symptoms like slow heart rate, stomach pain, head ache, weakness, etc.

Join the best rehab center today, if you want to say ‘goodbye’ to drinking completely.