Addiction is difficult to overcome. If untreated, it can ruin lives before a person tries to recover. The detox and rehab is two separate processes with different purposes. Detox focuses on preparing the person for healing, while rejuvenation focuses on healing the body, your mind, and behaviour. Detox to Rehab work together to provide successful treatment; you will need to be involved in both processes.
Detox Prepares Your Body And Mind For Healing:
Detox is the first step in addiction treatment. The goal is simple: to prepare the body and mind for healing. The most important way to do this is to remove toxins from the body. The detox programs last from 3 to 10 days and help:
- Detoxify the body
- Reduce pain and discomfort from withdrawal
- Reduce stress and anxiety levels
- Strengthen the body’s immune system
- Regain your ability to control your behaviour.
- Manage withdrawal symptoms
- Decreased cravings for drugs and alcohol
Rehab: Regain Control Of Your Mind And Life:
It is focused on your mental health; indeed, the ultimate goal of revival is to develop a new way of life with new habits that promote consciousness. When your body is free from drugs and alcohol, then you will be able to start working for a new life.
The process takes longer than detox and the average rehabilitation program takes 30 to 90 days, but you may need treatment for up to 120 days, depending on your history of substance abuse.
Your focus will shift from physical symptoms to coping skills. This will reduce the chances of relapse. You will participate in various activities designed to help you regain control of your mind, including:
- The individual, group, and family therapy
- Mindful meditation
- 12-step program and other support groups
Rehab will help you focus on your holistic health. Most programs feature wellness-focused activities, spiritual well-being, social needs, and your creativity.