The rate of healing after undergoing breast surgery highly depends on your diet. Eating the right food means a healthy body, ensuring healthy bodily functions that enhance the recovery process and avert complications. Doctors advise you to focus on light but healthy meals after breast enlargement. So, what to eat after a breast augmentation? Below are a few foods that can help you after breast enlargement.
What to eat after a breast augmentation?
After breast augmentation surgery, you must maintain a protein-rich diet. Proteins are perfect body-building foods. Some of them come in supplementary forms (in shakes) while others are in a lean form (they give the body vitamins and minerals to ensure smooth metabolism operation). Following breast enlargement surgery, you have wounds and scars that need to be fully healed to get back to your normal life. Consuming protein-rich foods helps in cell and tissue regeneration, incision healing, and fighting off infections.
Seafood includes edible aquatic life such as shrimp, shellfish, salmon, Alaskan Pollock, and tuna. It is full of nutrients such as omega-3, phosphorus, calcium, and minerals such as zinc, iodine, magnesium, and potassium. They help your body undergo a speedy recovery by supplying it with the essential micro-nutrients. So, be sure to include seafood in your recovery diet.
You will be put under medication post-surgery to strengthen your immunity, protect against infections, and relieve pain. Sometimes, these medications irritate your stomach, especially the intestines. When you consume dairy products such as milk and yogurt, the stomach balances between the medicines and chemicals generated by the digestive system. They also safeguard your body from a widespread bacterial infection in your bowels and the intestines. Even better, dairy items equip your body with calcium to strengthen bones and teeth, help the muscles move, and enable the nerves to relay seamless messages from your brain to other body parts.
4. Citrus Fruit and Bell Pepper
Bell pepper and Citrus fruit are rich in vitamin C needed for the repair and growth of damaged tissues post-surgery. Their other vital functions include the general absorption of body iron, healing of wounds by forming scar tissues, maintenance and repair of bones, teeth, and cartilages, as well as assisting in the formation of a protein that makes the blood vessels, skin, tendons, and the ligaments. Strawberries and broccoli are other important sources of vitamin C.
5. Pineapples and Papaya
Papayas and pineapples are fairly rich in nutrients, antioxidants, and enzymes that help your body fight inflammation and diseases. They boost your immunity, streamline the digestion process, and enhance healing. Pineapples and papaya contain bromelain – an enzyme that helps to shrink belly fat and break down excess proteins. This, in turn, minimizes the swelling effect occurring after surgery.
It is okay for you to expect a quick recovery after breast augmentation. However, the recovery rate largely depends on the types of food you eat. So, make sure you follow the above diet tenure after consulting your doctor to ensure a speedy and smooth recovery.
More info on breast implant safety can be found at drjsoffice.com.